Welcome to Cosmo Counselling.
Hi, I’m Simi, a heterosexual, cisgender South Asian therapist, born and raised in Surrey, BC. I’m also a wife, daughter, and sister. Having been a client in counselling myself, I understand how intimidating starting therapy can feel. My goal is to create a space that feels safe, comfortable, and genuinely supportive from the very beginning.
My own healing journey has taught me the importance of boundaries, self-growth, patience, and self-compassion. These values guide my work and allow me to walk alongside you with understanding and care.
I hold a Master of Arts in Counselling Psychology and a Bachelor of Arts in Child & Youth Care Counselling. I specialize in supporting individuals by exploring values, strengthening relationships, and guiding boundary-setting within family, marriage, and extended family dynamics. I also help individuals unpack intergenerational trauma and navigate chronic health challenges, with a focus on the brain–gut connection.
I specialize in working with women ages 20–50 who are navigating life transitions and challenges. Whether you’re adjusting to change, managing anxiety or stress, exploring family or marriage dynamics, or feeling overwhelmed, I offer a supportive space for growth and clarity. Together, we’ll identify your unique needs and goals while building self-awareness, resilience, and practical tools to navigate relationships and daily stress with confidence. My approach is compassionate, collaborative, and tailored to you.
With over 10 years of experience working with children and young people, I also support parents in understanding their child’s needs, managing behaviour, and growing confidently in their parenting journey. Together, we’ll find tools and strategies that work best for you and your family.
I offer counselling in English and Punjabi to individuals 18+
Personal Story
The cosmo flower symbolizes peace, harmony, balance, and tranquility. It also represents resilience, the ability to grow and thrive through life’s changing seasons. Counselling mirrors this gentle unfolding. Together, we will explore what feels heavy or unclear, allowing clarity to emerge and guiding you toward a healthier, more grounded inner world.
The cosmo flower holds a special place in my heart. As my birth flower, it’s a symbol I deeply resonate with representing growth, resilience, and harmony. I chose to honour this connection with a tattoo, marking my own healing journey and transformation. It serves as a daily reminder of my strength and my commitment to helping others discover theirs. I feel honoured to walk alongside you as you cultivate peace, balance, and a deeper connection with yourself.
As your therapist, I offer compassion, patience, and steady presence, holding space for your tears, your insights, and even your laughter. Every part of you is welcome here.
Healing is about reconnecting with your strength, finding your voice, and creating a life rooted in peace and balance.
My Approach
A core approach in my practice is person-centered therapy. My goal is to empower you to be the strength and tool in your story and healing. My therapeutic toolbox consists of several collaborative approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Therapy
- Trauma-Informed Therapy
- Attachment-Based Therapy
- Emotion-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
Qualifications:
- Bachelor Arts Child & Youth Care (BA CYCC)
- Master of Counselling (MC)
- BCACC Registered Clinical Counselling (RCC)
Certifications:
- Nonviolent Crisis Intervention Training CPI
- Low Arousal Training
- Indigenous Cultural Safety
- Trauma Healing Through the Senses – Bessel Van Der Kolk
- Children with Complex Trauma – Chuck Geddis